GP online services allow you to access a range of services via your computer, mobile or tablet. Once you have signed up, you will be able to:

• book or cancel appointments online
• renew or order repeat prescriptions online
• view parts of your GP record, including information about medication, allergies, vaccinations, previous illnesses and test results

You can still contact the practice by phone or in person, this is just another option, which other patients have found is more convenient and saves them time. More information including “how to” leaflets and videos of patients and why they are using GP online services are available at www.nhs.uk/gponlineservices

How to sign-up

For more information, please contact reception or next time you visit the surgery, bring with you a piece of photo ID (passport, driving licence) and something with your address on like a bank statement but not a gas or electric bill. If you don’t have these, please talk to us and we will help you sign-up

Mental Health Services 

IAPT services can support people with mild to moderate mental health issues such as anxiety or low mood. to self refer please visit  https://shropshireiapt.mpft.nhs.uk/ https://www.shropshiremhs.com/ https://web.ntw.nhs.uk/selfhelp/ 

Outside of normal working hours if you are experiencing urgent mental health issues that cannot wait until usual working hours, please phone the Access Service 08081964501

Sleepstation

Having trouble sleeping ? Sleepstation can provide you with the support and guidance you need to improve your sleep. You can self-refer to the NHS service by calling 0333 800 9404 or visiting their website https://www.sleepstation.org.uk/start/now/

Community Speech and Language

Please find attached information on speech and language support locally, available Speech, language, communication needs (shropscommunityhealth.nhs.uk) Screening tools (shropscommunityhealth.nhs.uk) Speech, Language and Communication Needs Pathway | Shropshire Council

Sexual Health Service Information

For all sexual health queries, call 0300 404 2996 (Shropshire) or visit Severn Fields Health Village - Open Clinic for further information.

Shropshire Council

Adults who require first-time help, support or advice about social care can contact us on 0345 678 9044. or visit our website First point of contact | Shropshire Council

Kooth 

Kooth online counselling offer support to young people between the ages of 11-18.There is no referral process or waiting list. You can access support for ANY issue you may be experiencing. Counsellors are online 365 days a year. Mon-Fri from midday until 10pm & weekend 6pm until 10pm. You can message counsellors 24 hours a day &access fully-moderated support forums, online magazines and other self-help tools https://www.kooth.com/

Physical Activity in Shropshire -

Elevate strength and balance classes

Elevate classes are designed to improve strength and balance for local people aged 60+ https://www.energizestw.org.uk/elevate

Better Health - Get Active - Active 10 & Couch to 5K apps

It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.

Try these tools, tips and special offers to move more every day. https://www.nhs.uk/better-health/get-active/

Sport England “We are Undefeatable” Recommend “15 ways to move more at home” and “5 in 5”a customisable mini-workout. https://weareundefeatable.co.uk/ways-to-move

Sport England “Join the Movement” -inspiration on getting active at home and outside of home as well as fitness challenges etc https://www.sportengland.org/jointhemovement

Canal and River Trust - Canal and river walks near me https://canalrivertrust.org.uk/enjoy-the-waterways/walking

ParkRun  - parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning.

Parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along. https://www.parkrun.org.uk/

Love Activity, Hate Exercise? Campaign by chartered society of physiotherapists including advice for patients with longterm conditions https://www.csp.org.uk/public-patient/keeping-active-healthy/love-activity-hate-exercise-campaign/being-active-long-term

STFC Exercise on referral program

The Exercise on Referral Project is for patients within the Shrewsbury Primary Care Network to access a 12-week, free structured exercise programme under the guidance of Shrewsbury Town FC Foundation. Self Referral Form - Shrewsbury Town Foundation (foundationstfc.co.uk)